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▶CBT & Coping Skills Worksheets Bundle
Sixty one-page worksheets that slow a hard thought down, check it against the facts and rate it again, on your own or alongside a professional.
5.0shop rating · 6 Etsy reviewsA hard thought shows up fast and feels true. These pages slow it down, one skill at a time.
- 60 one-page worksheets in seven parts: thoughts (01 to 15), worry and anxiety (16 to 25), mood and motivation (26 to 33), coping and emotions (34 to 45), self-esteem (46 to 51), grief and loss (52 to 56) and couples (57 to 60)
- Core CBT skills: the CBT cycle, the ABC worksheet, a quick thought log, a seven-column thought record, 12 common thinking traps with a practice page, examining the evidence, decatastrophizing, the downward arrow, core beliefs and behavioral experiments
- Worry and anxiety pages: a worry log, worry time, a worry decision tree, an exposure ladder with ten steps rated 0 to 100, an exposure practice record, the panic cycle, grounding 5-4-3-2-1, a safety behavior audit and calm breathing
- Coping pages: a coping skills inventory, coping cards to print and cut, a distress tolerance plan, self-soothing with the five senses, naming feelings, an emotion log, an anger thermometer, riding out an urge, a sleep diary and a sleep habits checklist
- My Safety and Coping Plan in seven steps, from warning signs to what matters most, with the 988 Suicide & Crisis Lifeline and 911 printed on the page
- Real form fields, 1,688 in each fillable bundle: rating boxes for 0 to 100 or 0 to 10, text boxes that wrap, and check boxes; press Tab to move to the next box
- A print edition with writing lines and no color fills, light on ink, and both editions in US Letter and A4
- Every worksheet also as its own one-page fillable PDF, 61 single pages in each paper size counting the safety plan, so you can send a client only the page they need
Overview
Sixty one-page worksheets that slow a hard thought down, check it against the facts and rate it again, on your own or alongside a professional.
A hard thought shows up fast and feels true. These pages slow it down, one skill at a time.
Write what happened, name the feeling and rate it from 0 to 100, look at the facts on both sides, write a more balanced thought, then rate it again. The CBT & Coping Skills Worksheets bundle has 60 one-page worksheets in seven parts, from the CBT cycle and a seven-column thought record to an exposure ladder, coping cards, a sleep diary, a self-compassion letter, grief prompts and a weekly couple check-in. Every page has short instructions, 28 carry a worked example, and a personal safety and coping plan sits at the front with US crisis lines. Type into the boxes and save, or print the pages and write by hand.
What's Included
One ZIP, 127 files:
- The whole bundle as one fillable PDF of 66 pages with 1,688 form fields, in US Letter and in A4: a cover, Read This First, My Safety and Coping Plan, How to Use These Worksheets, Contents, the 60 worksheets and Notes for Clinicians
- The same 66 pages as a print edition with writing lines and no color fills, in US Letter and in A4
- 61 single-page fillable PDFs in each paper size: 00, the Safety and Coping Plan, and worksheets 01 to 60
- A two-page START-HERE guide: what is in the download, which file to open, how to type and save, and where to get help fast
Key Benefits
Why this one
Each worksheet does one job with short instructions, and 28 of the 60 show a worked example first, so you can see the skill before you try it.
Many pages ask for a rating before and after, from 0 to 100 or 0 to 10, so a change, small or large, is easy to see on your own page. The ratings in the examples are invented samples, not a promise of results.
My Safety and Coping Plan comes before the worksheets: seven steps from warning signs to what matters most, with the US crisis lines printed on the page. Fill it in while you feel calm, ideally with a professional or someone you trust.
Every worksheet is also its own one-page fillable PDF. You may print and share the pages with your own clients, students and group members, and the Notes for Clinicians page suggests sequences for common goals.
No accounts, no tracking and nothing that sends your answers anywhere. What you type stays in your file.
Who It's For
Built for
- Anyone who wants to practice CBT and coping skills on their own, one page at a time
- Therapists, counselors, social workers and group leaders who want clean one-page handouts
- People in therapy who want to bring their pages to their sessions
- Grief groups and couples who want a structured page to work through together
How It Works
Up and running in minutes
Open START-HERE.pdf. It tells you which file fits what you want to do: type on a computer, type on a phone, write by hand, or send one page.
Type into a Fillable PDF in Adobe Acrobat Reader (free) or Preview on a Mac, or on an iPhone or iPad in the Files app, then save. Or print the Print edition at 100% and write by hand.
Rate the feeling or belief at the start, work through the page, then rate it again.
Save a new copy each time, so your original stays blank and ready to reuse.
Why It's Different
Not another template
Some therapy worksheet bundles run to hundreds of pages. This one is sixty pages that each do one job, in real fillable form fields you can type into on a computer, tablet or phone, with a print edition for handwriting, both paper sizes, and every worksheet again as its own one-page PDF to send to a client. It opens with a safety and coping plan and US crisis lines, every page says plainly that it supports and does not replace professional care, and 28 pages show a worked example first.
Delivery & Compatibility
Instant, and it opens in what you already use
As soon as your order is complete you get instant access to download the ZIP: the fillable bundle and the print edition in US Letter and A4, 61 single-page fillable PDFs in each size, and a two-page START-HERE guide. Start with the START-HERE guide and the free video walkthrough. Nothing ships.
One ZIP, instant download. Fill the PDFs in Adobe Acrobat Reader (free) or Preview on a Mac, or on an iPhone or iPad in the Files app or Acrobat Reader; on Android, use Acrobat Reader. Browsers can often fill the boxes but do not always save them, so download the file first. A long typed answer scrolls inside its box, but a printout shows only what fits; for long handwritten answers, use the Print edition. Print at 100% or Actual size. No Canva, no Word and no account.
FAQ
Questions, answered
Can I type in these and save them?
Yes. Each fillable bundle has 1,688 form fields. Adobe Acrobat Reader and Preview fill and save them; browsers can often fill the boxes but do not always save them.
Can I use these with my clients?
Yes. You may print and share the worksheets with your own clients, students and group members. Please do not resell the files, share them publicly or post them online.
Does it work on my phone?
Yes, in Adobe Acrobat Reader or, on an iPhone or iPad, the Files app. A single page from the Single-Worksheets folder is the easiest to fill on a small screen.
Is this therapy?
No. These worksheets are for education and skills practice. They do not diagnose or treat any condition, and they support, and do not replace, care from a licensed mental health professional.
What if I am in crisis?
In the US, call or text 988 to reach the 988 Suicide & Crisis Lifeline, any time. In immediate danger, call 911 or go to the nearest emergency room. Outside the US, call your local emergency number.
US Letter or A4?
Both. The fillable bundle, the print edition and all 61 single pages come in US Letter and in A4.
These worksheets are for education and skills practice. They support, and do not replace, care from a licensed mental health professional, and they do not diagnose or treat any condition. They draw on standard, widely published CBT techniques, were written with the help of AI tools and have not been reviewed by a licensed clinician; please use your own judgment, or a professional's, about which pages fit you or your clients. In a crisis in the US, call or text 988 to reach the 988 Suicide & Crisis Lifeline, any time; in an emergency, call 911. The crisis lines printed in the files are for the US; outside the US, call your local emergency number. The names and ratings in the worked examples are invented samples. Digital product; because the files are delivered instantly, all sales are final. AI disclosure: this item was created with the help of AI tools, which NicheToolkits uses to help design the files, write the copy and make the images and films.
