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The Pregnancy and Baby First-Year Planner Spreadsheet shown on a laptop and phone on a warm desk against a deep plum wall. Headline: Your Pregnancy. Seals read 13 tabs, YouTube tutorial, Due date math and Type in amber cells. A chip magnifies Days to go: 106, 24 weeks and 6 days, 2nd trimester. Excel and Google Sheets icons.
The Pregnancy and Baby First-Year Planner Spreadsheet shown on a laptop and phone on a warm desk against a deep plum wall. Headline: Your Pregnancy. Seals read 13 tabs, YouTube tutorial, Due date math and Type in amber cells. A chip magnifies Days to go: 106, 24 weeks and 6 days, 2nd trimester. Excel and Google Sheets icons.
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One panel listing all thirteen tabs: Start Here, Setup, Dashboard, Week by Week, Appointments, To-Do and Bag, Symptoms and Kicks, Registry and Shower, Baby Names, Birth Plan, First Year, Baby Log and The Math, plus the Quick-Start PDF. A seal reads 13 TABS.
Three numbered cards showing setup: type the due date with your names, book the visits on the schedule already drafted, then see the week with days to go and what is late. A band reads: one date, every other date follows.
The Dashboard tab. Pins mark weeks and days counted from the due date, days to go with the trimester lines, and the next appointment with the days until. A seal reads Due date math.
The Appointments tab. Pins mark the sixteen visits dated from the due date, the typed real date that replaces the draft, and the days until with the questions to ask. A seal reads Drafted for you.
The Week by Week tab. Pins mark this week with the size and a note, the weight gained from the weight before, and the columns for symptom, mood, photo and notes. A seal reads Any due date.
The To-Do and Hospital Bag tab. Pins mark tasks dated by week with overdue in red and due soon in the next four weeks, with the bag counted by group below. A seal reads Overdue flagged.
The Baby Names and Registry tabs side by side. Rows explain two scores totaled, ranked and shortlisted, and registry items received with thank-yous owed counted. A seal reads Both like it.
The Symptoms and Kicks tab. Pins mark the most common symptom this week, kick counts with minutes to ten averaged, and sleep and water averaged over seven days. A seal reads Daily log.
The Birth Plan tab. Pins mark the dropdown preferences, the plan written out in sentences below, and who to call. A seal reads Print it.
The First Year Schedule and Baby Log tabs side by side. Rows explain well visits drafted then re-dated from the birth date, and feeds and sleep by day averaged by week. A seal reads Wakes up.
Three cards showing the Dashboard in the Editorial, Light and Dark editions, each labeled with what it is for. Caption: Colorful is the fourth.
Two cards for Microsoft Excel and Google Sheets with check rows reading Mac and PC, works offline, Excel 2016 and up, in your browser, free to use and phone app too. Device rows for laptop and phone.
A laptop showing the video tutorial thumbnail with a play button, a YouTube seal, and pills reading full voiceover, step by step and free on YouTube.
Four questions answered on cards: whether it needs macros, Excel or Google Sheets, whether it is medical advice, and what happens after the birth.
A receipt-style panel listing what is in the box: the workbook with thirteen tabs and four colorways, a quick-start guide and a video tutorial. A seal reads Instant download.
Closing summary video
Spreadsheet

Pregnancy and Baby First-Year Planner

Type the due date once. Weeks and days, the visit schedule, every to-do, the bag, the registry and the first year all follow from it.

$14.97
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Every pregnancy comes with the same arithmetic: how many weeks am I, when is the glucose test, what is overdue, how many bag items are packed. Most planners give you pretty pages to fill in by hand. This one does the arithmetic.

  • Weeks and days, the trimester, days to go and full term, all worked back from the one due date you type; change the date and every date in the file moves
  • The standard visit schedule drafted from the due date, with days until, questions to ask and results on the same row; type the booked date and the draft steps aside
  • Every to-do dated by the week it belongs to and marked Overdue, Due today or Due by when; the hospital bag counted by group as you pack it
  • Baby names scored 1 to 5 by both of you, totaled, ranked and shortlisted; the registry and shower guest list counted, with thank-yous still owed
  • Portable formulas that open in Excel 2016 and later, Google Sheets and Apple Numbers, when the bestselling planner on this shelf is Google-Sheets-only

Overview

Type the due date once. Weeks and days, the visit schedule, every to-do, the bag, the registry and the first year all follow from it.

Every pregnancy comes with the same arithmetic: how many weeks am I, when is the glucose test, what is overdue, how many bag items are packed. Most planners give you pretty pages to fill in by hand. This one does the arithmetic.

You type one date: the day the baby is due. From it the file works out how many weeks and days pregnant you are today, drafts the sixteen standard visits most US practices follow, dates every to-do by the week it belongs to and flags what is overdue, counts the hospital bag and the registry, scores the names you both like, and drafts the first year of well visits and milestone windows. The day the baby arrives you type one more date, and the second half of the file wakes up. In the shipped sample an invented couple is 24 weeks and 6 days along on September 5 with a December 20 due date: 106 days to go, the next visit in three days, one to-do overdue, 10 of 36 bag items packed, and 15 of 40 registry items received.

What's Included

One workbook, 13 connected tabs, in four color editions:

Pregnancy and Baby First-Year Planner Spreadsheet (Colorful)
Light edition
Dark edition
Editorial edition
Three-color ZIP (Colorful, Light, Dark)
Quick-Start guide (PDF, 2 pages)
START-HERE file
Worked sample pregnancy in every tab
Narrated video tutorial
Excel 2016+ · Google Sheets
Apple Numbers opens it too
No macros, no add-ons, no account
You will receive
  • One ZIP with the workbook in four color editions plus the three-color bundle
  • A two-page Quick-Start PDF: the four things to do first, what every tab is for, and the honest warnings
  • A START-HERE file naming which file to open and how the colorways work
  • A worked sample pregnancy in every tab, so nothing is blank until you replace it
  • A link to the narrated video tutorial that walks every tab of the real file

Key Benefits

Why this one

The due-date math nobody else does

The last period date is worked back 280 days from the due date you type, and from those two dates the file knows how many weeks and days you are today, which trimester, how many days to go, and the day you reach full term. If your provider moves the due date, change it on Setup and every week, every visit, every to-do and every milestone window moves with it. Nothing else to retype.

Your visits, drafted for you

The sixteen standard visits most US practices follow, from the first prenatal visit to the weekly checks at the end, are dated from your due date the moment you type it. When one is booked, type the real date and time and the draft steps aside. Every visit shows the days until it, and carries the questions you want to ask and the results you were given, so the whole conversation is on one row.

Every task knows its week

Type a task and the week it belongs to. The file turns that into a date and says Overdue, Due today or Due by when, and the Dashboard lists what to do next, overdue first. Twenty-eight tasks come typed in, from the first prenatal appointment to installing the car seat; edit them, add your own. The hospital bag sits below, counted by group as you pack.

Counted, not just listed

Hospital bag items packed against items listed. Registry items received against items asked for, and thank-yous still to write. Shower guests coming and the heads to cater for, from the RSVP column. Kick-count minutes averaged over your sessions. Weight gained from the weight you typed before you were pregnant. Every count reads the tab it belongs to.

Names you both like

Each of you scores every name from 1 to 5 in your own column. The file totals the two scores, ranks every name, breaks ties, marks the ones you both scored 4 or more as Both like it, and lists the top three. Sixty rows, with origin and meaning beside each name.

Then the first year

Seven well visits and forty milestone windows are drafted from the due date now and re-drafted from the birth date the day you type it. The Baby Log takes feeds, diapers, sleep and the longest stretch by day and averages them by week, and the growth log shows the gain since birth. The Dashboard says Baby is here and its baby half fills in.

Who It's For

Built for

  • Expecting parents who want the weeks, the visits and the to-dos in one file that opens on a phone
  • Couples who want to score baby names side by side instead of arguing from memory
  • Anyone planning a shower or running a registry who wants the thank-yous counted, not guessed
  • Parents who want the first year drafted before the baby arrives, and re-dated the day it does

How It Works

Up and running in minutes

Type the due date

Open Setup and type your names, the due date and the weight you started at. The sample has a date typed in so the numbers hold still; clear it and the file uses today.

Book the visits

The Appointments tab is already drafted from the due date. When a visit is booked, type its real date and time.

Type over the sample lists

To-dos by week, the hospital bag, the registry, the shower guests, the names you both like. Every count follows.

Read the Dashboard

Weeks and days, days to go, the next appointment, what is overdue, the bag, the registry, and the week you are in.

When the baby arrives, type the birth date

Well visits, milestones and the Baby Log wake up, and the Dashboard shows the first year.

Why It's Different

Not another template

The shelf sells pregnancy planners that are pretty pages: a week-by-week you fill in by hand and a checklist nobody dates, most of them Google-Sheets-only or a printable PDF. This one works every date back from the one you type, drafts the visits and the first year for you, counts the bag, the registry and the guest list, and opens in Excel 2016, Google Sheets and Numbers without asking for an account. The money side is deliberately left to its own file, the New Baby Budget Planner; this one keeps the dates and the lists.

Delivery & Compatibility

Instant, and it opens in what you already use

As soon as your order is complete you get instant access to download the ZIP: the workbook in four color editions, the three-color bundle, a two-page Quick-Start PDF and a START-HERE file.

One ZIP, instant download. Portable formulas only — no macros, no add-ons, no account and nothing to cancel. Opens in Microsoft Excel (2016 or later, Mac or PC) and Google Sheets; to use Sheets, upload the .xlsx to Drive and open it with Sheets. Apple Numbers opens it too. The four colorways are the same workbook: pick one and stay in it.

FAQ

Questions, answered

Is this medical advice?

No. It keeps your dates and your lists. Your provider and your pediatrician decide your schedule, your tests and your care; when they disagree with this file, they are right.

What if my due date changes?

Change it on Setup. Every week, visit, to-do and milestone window is worked from that one cell and moves with it.

Will it work in Google Sheets?

Yes. Every formula is portable. Upload the .xlsx to Google Drive and open it with Sheets; formulas, dropdowns and conditional colors carry over.

What happens after the birth?

Type the birth date on Setup. The seven well visits and forty milestones re-date from it, the Baby Log starts counting, and the Dashboard shows the first year.

A planning and record-keeping tool that calculates from the dates and lists you enter. It is not medical advice and does not replace your provider's or your pediatrician's guidance; the drafted visit schedule is the pattern most US practices follow and yours may differ. Shots are recorded here, not scheduled. The workbook ships with an invented sample family so every tab has something in it; delete it and type your own.

Instant download
Pre-built and ready to print
One-time purchase
No subscriptions, ever
US Letter & A4
Prints on any home or shop printer
Secure checkout
Payments handled by Stripe
Pregnancy and Baby First-Year Planner
Pregnancy and Baby First-Year Planner
$14.97 · code NICHE22 = 22% off
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